Creamy, crunchy and naturally sweet, cashews are one of India's favourite dry fruits. They are delicious on their own and add richness to sweets, curries and snacks.
Why cashews are good for you
- Healthy fats that give lasting energy
- Plant protein to keep you full between meals
- Minerals such as magnesium, zinc and iron
Best time to eat cashews
A small handful as a mid-morning or evening snack is ideal. It keeps hunger away and is a much better choice than fried or packaged snacks. Around 5-10 cashews a day is a good everyday amount.
Easy ways to enjoy them
- Roasted snack: dry-roast with a pinch of salt and pepper.
- Creamy gravies: soak and blend into a paste for rich, restaurant-style curries.
- Sweets: the star ingredient in kaju katli and kheer.
- Smoothies: blend a few cashews with milk and banana for a filling drink.
Premium cashews from Make In Agro
Our whole cashews are hand-selected, premium grade and sourced directly from India's finest orchards. They come in resealable jars of 250g, 500g and 750g.