Many Indian families have a simple morning ritual: a handful of almonds soaked overnight, peeled and eaten first thing. It is a habit our grandparents swore by, and there are good reasons it has lasted.
Why soak almonds?
- Easier to digest: soaking softens the almond and makes it gentler on the stomach.
- Easy to peel: the brown skin slips off after soaking.
- Soft and tasty: soaked almonds are creamy and pleasant to chew, which children and elders enjoy.
Good for the whole family
Almonds are a natural source of protein, healthy fats, fibre and vitamin E. A small handful every morning is an easy way to add good nutrition to your day.
How to soak almonds
- Take 5-8 almonds per person.
- Soak them in a bowl of water overnight (8-10 hours).
- In the morning, drain the water and peel off the skin.
- Eat them on an empty stomach, or add to milk, smoothies or breakfast.
Choose quality almonds
Make In Agro Premium Almonds are hand-selected for size, taste and freshness, and packed in resealable jars to keep them crunchy.